Women's Self Defense Seminar

Self Defense & Empowerment
Build Self Awareness and the Skills You Need to Stay Safe

This self-defense and empowerment seminar is designed to equip you with practical skills, situational awareness, and confidence to navigate real-world scenarios. 

March 31
4 - 6 PM
$75 per person



Instructor
Lisa Gilmurray B.S., M.A.S.

• Retired Detective-Lieutenant, Somerset County Prosecutors' Office
• Black Belt in Mixed Martial Arts (Karate, Aikido, and Jujitsu)
• Brown Belt in Brazilian Jujitsu
• Certified Personal Trainers and Nutrition Coach
• Certified in Meditation and Stress Reduction Techniques
• Certified Tabata Instructor

 

Women's Self Defense Seminar

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Date and Time

Tuesday Mar 31, 2026
4:00 PM - 6:00 PM EDT

March 31
4 - 6 PM

Location

Location
TBD

Fees/Admission

$75 per person

Website

http://www.Metrobca.org

Contact Information

973 887 - 2888
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Printed courtesy of www.metrobca.org/ – Contact the Metropolitan Builders & Contractors Association of New Jersey for more information.
39 East Hanover Ave, Morris Plains, NJ 07950 – (973) 887-2888 – mleppard@metrobca.org