Self Defense & Empowerment
Build Self Awareness and the Skills You Need to Stay Safe
This self-defense and empowerment seminar is designed to equip you with practical skills, situational awareness, and confidence to navigate real-world scenarios.
March 31
4 - 6 PM
$75 per person
Instructor
Lisa Gilmurray B.S., M.A.S.
Build Self Awareness and the Skills You Need to Stay Safe
This self-defense and empowerment seminar is designed to equip you with practical skills, situational awareness, and confidence to navigate real-world scenarios.
March 31
4 - 6 PM
$75 per person
Instructor
Lisa Gilmurray B.S., M.A.S.
- Retired Detective-Lieutenant, Somerset County Prosecutors' Office
- Black Belt in Mixed Martial Arts (Karate, Aikido, and Jujitsu)
- Brown Belt in Brazilian Jujitsu
- Certified Personal Trainers and Nutrition Coach
- Certified in Meditation and Stress Reduction Techniques
- Certified Tabata Instructor
Women's Self Defense Seminar
Date and Time
Tuesday Mar 31, 2026
4:00 PM - 6:00 PM EDT
March 31
4 - 6 PM
Location
Location
TBD
Fees/Admission
$75 per person
Website
Contact Information
973 887 - 2888
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